среда, 14 марта 2012 г.

Recovery Has Taken Longer Than Expected

Sports editor's note: Gurnee's Jenny Spangler, who won thewomen's U.S. Olympic marathon trials, is writing a biweekly diaryexclusively for the Sun-Times. Today: The physical toll of running amarathon.

It takes awhile to recover from a marathon.

That's normal.But at the beginning of last week, I was still feeling sluggish,my body wasn't responding and I was tired all the time.Instead of racing through a workout and wanting more, I couldn'twait to finish. I started waking up in the middle of the night,thinking that July 28 was just around the corner. I began wonderingwhat it would be like to finish last in the Olympics.I was starting to get a bit …

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